ACTivate online – Act 2 Activities
ACTivate Your Life is a psychology course that will help you to understand yourself better, and to understand your Mind. The course is based on a relatively new approach to therapy ‘Acceptance and Commitment Therapy’ (ACT).
ACT helps people to overcome their suffering using ‘Mindfulness’ and by helping them understand how to live in accordance with their own important values. The course is all about you having a better life.