Contraception - Choosing contraception

Which contraception is right for me?

Contraception protects against pregnancy. There are 15 methods of contraception currently available in the UK.

Contraception needs to be used until the menopause. This is two years after last having a period if you’re aged under 50, or one year if aged over 50. This advice may be different if you’re using hormonal contraception. Most contraceptives are designed for use by women. However, the male condom remains a popular choice.

It’s worth taking the time to find out more about each method so you can choose one that suits you. Of the 15 methods, two are specifically for men – the external (male) condom and male sterilisation (vasectomy) – and 13 are for women. The type that works best for you will depend on your age, health and circumstances. For example do you want to make contraception part of your daily routine or not? Do you mind if your periods change? What if you can’t use hormonal contraceptives?

Does contraception affect future fertility?

Use of some hormonal contraceptive methods is associated with delays in the return of fertility, with injectable contraceptives showing the longest delay (five to eight months). However, there is little or no lasting effect of long term use of these methods on the chance of getting pregnant when you are ready to try.

How can I find a contraceptive service?

Three quarters of contraception is provided in primary care, the rest by pharmacies and sexual health clinics. Emergency contraception is also available from your GP, sexual health clinics and pharmacies. You can buy male and female condoms from chemists, as well as from vending machines, supermarkets, garages and other shops.

Page last reviewed: 5th November 2025